Five strategies for dealing with incontinence in difficult social situations

People with incontinence often worry about going out for social occasions. Here are five tips on how to be prepared and feel confident.
You might be concerned about what will happen if you’re out and can't get to a toilet, or whether your pad will adequately prevent leakage. The good news is that there's strategies you can use to ensure you can go out and enjoy yourself, without fear of embarrassment. These techniques include:
- Choose the right continence pad for the occasion
- Be prepared
- Confide in a close friend or family member about your concerns
- Know where your local bathrooms are
- Don't worry too much